Saturday, 10 September 2016

10/9 Back

Green band pull apart
4x25

YWT holds (20 seconds each)
3x2
Burns so bad!

Alternating sets:

Y handcuffs 
2x15
Orange band face pull
40/30

Bent over KB row
20 10
24 2x10

Green band face pull to Cuban press
3x10
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