Strength in Progress

Thursday, 12 December 2013

Legs with Oscar

70.95kg

Squat
40kg 3x10

Adductor superset abductor (using ankle wrap)
5kg cables 3x10

Deadlift
50kg 3x10

Single leg leg press (90 degrees)
60kg 1x10
Posted by Unknown at 22:38
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2016 (101)
    • ►  September (5)
    • ►  August (14)
    • ►  July (11)
    • ►  June (12)
    • ►  May (10)
    • ►  April (11)
    • ►  March (17)
    • ►  February (7)
    • ►  January (14)
  • ►  2015 (164)
    • ►  December (14)
    • ►  November (13)
    • ►  October (14)
    • ►  September (15)
    • ►  August (18)
    • ►  July (13)
    • ►  June (12)
    • ►  May (17)
    • ►  April (13)
    • ►  March (10)
    • ►  February (11)
    • ►  January (14)
  • ►  2014 (163)
    • ►  December (14)
    • ►  November (10)
    • ►  October (15)
    • ►  September (14)
    • ►  August (13)
    • ►  July (14)
    • ►  June (13)
    • ►  May (11)
    • ►  April (19)
    • ►  March (12)
    • ►  February (6)
    • ►  January (22)
  • ▼  2013 (52)
    • ▼  December (16)
      • Squat
      • Deadlift
      • Arms with Oscar
      • Core and Legs with Oscar
      • Deadlift with Oscar
      • Bicep and Back
      • Back
      • Core with Oscar
      • Core
      • Legs with Oscar
      • Arms with Oscar
      • Legs
      • Chest with Oscar
      • Rear Delt and Core
      • Cross post from ETI: Hyper-mobile shoulders pt. 2
      • Arms / Rear Delts
    • ►  November (18)
    • ►  October (18)

About Me

Unknown
View my complete profile
Travel theme. Powered by Blogger.