Strength in Progress

Friday, 14 February 2014

Squat

Squat
80kg 3x5
60kg 20

Depth was good. Felt light and was able to explode up. Also back to lifetime unassisted personal best!

Kroc row
25kg 17/18

Flat sit up
10kg 3x10
Posted by Unknown at 15:02
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2016 (101)
    • ►  September (5)
    • ►  August (14)
    • ►  July (11)
    • ►  June (12)
    • ►  May (10)
    • ►  April (11)
    • ►  March (17)
    • ►  February (7)
    • ►  January (14)
  • ►  2015 (164)
    • ►  December (14)
    • ►  November (13)
    • ►  October (14)
    • ►  September (15)
    • ►  August (18)
    • ►  July (13)
    • ►  June (12)
    • ►  May (17)
    • ►  April (13)
    • ►  March (10)
    • ►  February (11)
    • ►  January (14)
  • ▼  2014 (163)
    • ►  December (14)
    • ►  November (10)
    • ►  October (15)
    • ►  September (14)
    • ►  August (13)
    • ►  July (14)
    • ►  June (13)
    • ►  May (11)
    • ►  April (19)
    • ►  March (12)
    • ▼  February (6)
      • Reverse fly 7.5kg DBMermaid lateral raise2.5kg Hig...
      • Deadlift
      • Squat
      • Cross post from ETI: Hyper-mobile shoulders pt. 5
      • Deadlift
      • Squat, row, deadlift
    • ►  January (22)
  • ►  2013 (52)
    • ►  December (16)
    • ►  November (18)
    • ►  October (18)

About Me

Unknown
View my complete profile
Travel theme. Powered by Blogger.