Strength in Progress

Saturday, 3 September 2016

3/9 Deadlift with Oscar (9/10)

Deadlift
100 8/7/8
Reset each rep. Focus on speed and controlled eccentric. 

Hyper
2x

Hanging leg raise
3x10
Posted by Unknown at 11:09
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      • 1/9 Chest with Oscar (8/10)
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