1/7 Legs with Pablo???

Goblet squat

32kg KB 10

Squat

70kg 11

Hamstring curl

Stiff legged deadlift

50kg 10

---

Rope face pull 

40kg 5x10

Hammer Strength shoulder press

7.5kg each 5x10

Technogym shoulder press

15kg 3x10

Bent lateral raise 

6kg DB 3x15

29/6 Legs with Oscar 

Leg press

240kg 6/10

280kg 

Bulgarian smith squat

Bar 3x10

Hammer Strength deadlift to 2x shrug

0kg

10kg each

20kg each

x10

Hammer Strength chest press

12.5kg each 5x10

Cable flys

10kg each 2x8-10

15kg each 2x10

Incline bench

20kg bar 3x10

30kg 10

Squat

100kg 6

25/6 Shoulders

75.4kg

Seated smith press

20kg 3x10

Hammer Strength shoulder press

5kg each 5x10

Technogym shoulder press

10kg 10

12.5kg 3x10

Cable face pull

30kg 3x15

Bent lateral raise

5kg DB 2x15

24/6 Bicep with Oscar 

Intra workout hyperextend

Preacher curl 

5kg each 3x10

Hammer curl / Curl

9kg 3x10

Smith bench (elbows tucked)

30kg 3x10

TRX curl

3x15

22/6 Back

Deadlift

125kg 5

115kg 2x10

Sumo deadlift

65kg 10

85kg 2x10

Kettlebell swings

24kg 3x20

Torsonator row

20kg 10

30kg 10

30kg 7 drop 25kg 3

Seated cable row 

60kg 10 (shit)

40kg 2x10

Chest supported row

20kg 10

35kg 2x8

21/6 Chest

Incline press

5kg DB

High incline smith machine press

30kg 

Push ups on knees

Hammer Strength chest press

10kg

Seated curl 

7.5kg DB

Standing half bar curl

17.5kg DB

All chest movements tough on humeral read on right. 

19/6 Shoulders

Press

10kg DB 10/12/12

Technogym shoulder press

10kg 3x10

Bent lateral raise

5kg 3x15

Upper back row

40kg 3x15

Shrugs 

7.5kg DB 6x8

Tricep pressdown 

25kg 9/5

20kg 6+2

Preacher curl

25kg 10/5+2

Drop 15kg bar 12

Note: Short rest times, club closing.