Sunday, 30 March 2014

74.6kg

Deadlift
115kg 3

Felt pain during last rep so I stopped. Should probably try and go for 10RM next time. 

Upper back row 
45kg 3x10

Face pull
15kg 3x10

90 degree DB row
7.5kg 3x10

Seated curl (55 degree incline)
9kg 2x10
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