Sunday, 2 March 2014

Legs

74.2kg

3x Superset:
Front squat / Pistol squats (supported)
30kg 10 / 10

Hang clean
30kg 3x10

Leg extension 
40kg 10 full / 10 half

Hammer Strength deadlift
60kg 3x5

Kroc row
20kg 20
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