Wednesday, 17 February 2016

17/2 Shoulders

Seated DB press
20 10/8/7

Standing DB laterals
5 3x20
Slight forward lean. Slight elbow bend. No clunking if starting from hammer hold. 

Standing cable rear fly C5
5 1x20
10 2x13

Pendlay row
50 1x10
60 2x10

HS lunge machine shrug
30 2x10

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