Thursday, 18 February 2016

18/2 Chest with Oscar / Bicep

Bench
40 8/10
50 10

Cable crossover
12.5 3x10

Bike
3 min

Vault push up
4x20

OHP
20 3x

Superset: 3x
Seated dumbbell curls
7.5 10
Hammer curls
5 10

Preacher curl (short bar)
5 each 6/8/6

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