Strength in Progress

Tuesday, 22 October 2013

Arm with Oscar

71.3kg

15kg half bar skull crusher 
8kg DB kickback (3x superset)

Tricep dip 3x10

HS pullover 3x8

Barbell curl 3x8

Chin up (slow concentric) 3x4
Posted by Unknown at 20:12
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Labels: arms bicep tricep Oscar

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      • Core
      • Arms with Oscar
      • Legs with Oscar
      • Chest
      • Back
      • Legs with Oscar
      • Arm with Oscar
      • Legs
      • Chest with Oscar
      • Back
      • Shoulders and upper back with Oscar
      • Shoulders
      • Arms with Oscar
      • Back
      • Chest
      • Calves with Oscar
      • Shoulders
      • Legs with Oscar

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