Strength in Progress

Thursday, 31 October 2013

Core

Turkish get ups
6kg 3x8

Superset Turkish sit ups
6kg 8

Knee raise
3x20

Plank
1 minute
10 second rest
1 minute
Posted by Unknown at 22:36
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2016 (101)
    • ►  September (5)
    • ►  August (14)
    • ►  July (11)
    • ►  June (12)
    • ►  May (10)
    • ►  April (11)
    • ►  March (17)
    • ►  February (7)
    • ►  January (14)
  • ►  2015 (164)
    • ►  December (14)
    • ►  November (13)
    • ►  October (14)
    • ►  September (15)
    • ►  August (18)
    • ►  July (13)
    • ►  June (12)
    • ►  May (17)
    • ►  April (13)
    • ►  March (10)
    • ►  February (11)
    • ►  January (14)
  • ►  2014 (163)
    • ►  December (14)
    • ►  November (10)
    • ►  October (15)
    • ►  September (14)
    • ►  August (13)
    • ►  July (14)
    • ►  June (13)
    • ►  May (11)
    • ►  April (19)
    • ►  March (12)
    • ►  February (6)
    • ►  January (22)
  • ▼  2013 (52)
    • ►  December (16)
    • ►  November (18)
    • ▼  October (18)
      • Core
      • Arms with Oscar
      • Legs with Oscar
      • Chest
      • Back
      • Legs with Oscar
      • Arm with Oscar
      • Legs
      • Chest with Oscar
      • Back
      • Shoulders and upper back with Oscar
      • Shoulders
      • Arms with Oscar
      • Back
      • Chest
      • Calves with Oscar
      • Shoulders
      • Legs with Oscar

About Me

Unknown
View my complete profile
Travel theme. Powered by Blogger.