Strength in Progress

Monday, 18 November 2013

Legs

70.8kg

Calf raise 45 deg leg press
80kg 3x20

Hammer Strength deadlift (2 5kg plates elevated)
60kg 5x10

Standing calf raise 
45kg 3x20

Hamstring curl
30kg 2x10/8+1
Posted by Unknown at 21:24
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