Strength in Progress

Thursday, 7 November 2013

Shoulders

Side lateral raise
5kg 3x20

TRX rows
12/20/20
Posted by Unknown at 20:09
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2016 (101)
    • ►  September (5)
    • ►  August (14)
    • ►  July (11)
    • ►  June (12)
    • ►  May (10)
    • ►  April (11)
    • ►  March (17)
    • ►  February (7)
    • ►  January (14)
  • ►  2015 (164)
    • ►  December (14)
    • ►  November (13)
    • ►  October (14)
    • ►  September (15)
    • ►  August (18)
    • ►  July (13)
    • ►  June (12)
    • ►  May (17)
    • ►  April (13)
    • ►  March (10)
    • ►  February (11)
    • ►  January (14)
  • ►  2014 (163)
    • ►  December (14)
    • ►  November (10)
    • ►  October (15)
    • ►  September (14)
    • ►  August (13)
    • ►  July (14)
    • ►  June (13)
    • ►  May (11)
    • ►  April (19)
    • ►  March (12)
    • ►  February (6)
    • ►  January (22)
  • ▼  2013 (52)
    • ►  December (16)
    • ▼  November (18)
      • Legs
      • Upper posterior with Oscar
      • Hang cleans with Oscar
      • Lifetime personal records
      • Legs with Oscar
      • Thoughts
      • Back with Oscar
      • Cross post from ETI: Hyper-mobile shoulders
      • Legs
      • Legs
      • Legs with Oscar
      • Chest and Shoulders with Oscar
      • Shoulders
      • Shoulders
      • Chest
      • Back
      • Shoulders
      • Shoulders
    • ►  October (18)

About Me

Unknown
View my complete profile
Travel theme. Powered by Blogger.