Strength in Progress

Sunday, 16 March 2014

Legs and back

74.85kg

Squat
95kg 3x5

Knee raise (hip flexor)
8kg 3x10

Upper back row
42.5kg 3x10

Face pull (90 degree standing cable row)
10kg 3x10

Seated cable row
50kg 5x10
Posted by Unknown at 17:35
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      • 74.6kgDeadlift115kg 3Felt pain during last rep so ...
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