Strength in Progress

Tuesday, 11 March 2014

Tricep

74.5kg

Tricep pressdown (V-handle)
22.5kg 3x10/5

DB kickback
8kg 3x10
Posted by Unknown at 20:47
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2016 (101)
    • ►  September (5)
    • ►  August (14)
    • ►  July (11)
    • ►  June (12)
    • ►  May (10)
    • ►  April (11)
    • ►  March (17)
    • ►  February (7)
    • ►  January (14)
  • ►  2015 (164)
    • ►  December (14)
    • ►  November (13)
    • ►  October (14)
    • ►  September (15)
    • ►  August (18)
    • ►  July (13)
    • ►  June (12)
    • ►  May (17)
    • ►  April (13)
    • ►  March (10)
    • ►  February (11)
    • ►  January (14)
  • ▼  2014 (163)
    • ►  December (14)
    • ►  November (10)
    • ►  October (15)
    • ►  September (14)
    • ►  August (13)
    • ►  July (14)
    • ►  June (13)
    • ►  May (11)
    • ►  April (19)
    • ▼  March (12)
      • 74.6kgDeadlift115kg 3Felt pain during last rep so ...
      • Squat Lower back and right hip flexor were weak du...
      • Back and bicep
      • Legs and back
      • Legs
      • 74.1kgSquat90kg 3x5Deadlift110kg 5Barbell row60kg ...
      • Tricep
      • Upper back
      • Legs
      • Squat
      • 3/3 Arms
      • Legs
    • ►  February (6)
    • ►  January (22)
  • ►  2013 (52)
    • ►  December (16)
    • ►  November (18)
    • ►  October (18)

About Me

Unknown
View my complete profile
Travel theme. Powered by Blogger.