16/8 Legs with Oscar
Squat
80kg 3x6-8?
Bench step up
30kg 3x10 alternating
Walking lunges
24kg KB 3x
Box jumps
90cm
85cm PB x1
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Standing calf raise
50kg 10
60kg 2x10
Standing smith machine OHP
20kg 3x10
Leg press
200kg 8
240kg 6
Met Tuan strong Asian guy.
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