Thursday, 21 August 2014

21/8 Chest

74.05kg

Incline bench
20kg 2x10 warm up
30kg 3x10

Hammer Strength seated bench
5kg each 10
10kg each 10
15kg each 3x10

Bent over cable fly D4
10kg each 10
15kg each 10
20kg each 3x10

Tricep pressdown
10kg 20
20kg 11/10
15kg 11
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