20kg 3x10
Note: First 5 of each set are slow.
Parallel bar dip
10kg with assistance 2x10
Hand stand push up hold
Wide grip pull up
2x5
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Close grip bench
40kg 3x10
Face pull
40kg 50
(60kg 12RM)
Can't recruit triceps very well doing close grip bench. Felt a lot in my anterior delts instead. Might be worth doing it in a decline from now on.
Face pulls were good. Should start doing high rep sets instead of low rep heavies. Really felt the burn.
