Chest

71.25kg

Bench 

62.5kg 5/5/4(1 rep stolen)/5/4

Note: Butt was off bench for last reps. Someone assisted me for last rep of third set ugh. 

Incline DB press 30deg 

20kg 8/9/7

Decline smith 

50kg 10/10/7/6/4

Drop 10kg 5 

Pec fly 

30kg 10/7+3/7+1

Note: Weight lowered from 35kg. 

Lat pulldown pullover

15kg 12

Bodyweight squat

50

HS pullover

40kg 5

Chin up (pronated)

Total: 65

Note: Don't think pec fly is a good assistance exercise. Might just completely scrap it. 

Chest

Bench 

60kg 5x5

Incline DB press 30deg 

20kg 9/8/9

Decline smith 

50kg 10/9+1/8+1/6+1/5

Pec fly 

35kg 8+1/5+1/5+1

Chin up (pronated)

Total: 62

Finally benching 60kg! Felt good too and had decent leg drive towards the end. Not convinced that the pec fly is doing much for strength. I am only incorporating it for hypertrophy without having to recruit shoulders and triceps. 

Forearms started twitching towards the last few reps of pull ups. I do quite like the pronated grip, allows for more back movement and keeps tension in my lats. 

Chest

71.4kg

Bench 57.5kg 5x5

30 degree incline DB press
20kg DB 10/5+2/6+1

Decline bench (smith)
50kg 3x10

Pec fly
35kg 3x10

Happy with my bench. I think the reset from 60kg 3x5 to 55kg 5x5 has really helped with my confidence and strength. Next session will be 60kg 5x5, time to break my plateau!

I think the creatine is retaining water, hence the fast weight gain.