Turkish get up
10kg KB 5
Superset Turkish sit up
10kg KB 5
Squat
60kg for technique and reps
Oscar said my left knee is flaring out too much. Suggests that I require adductor training for 3 weeks at 3x20.
Showing posts with label legs Oscar. Show all posts
Showing posts with label legs Oscar. Show all posts
Monday, 28 October 2013
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