Goblet sumo squat
17.5kg 3x10
Calf raise on HS 90 leg press
70kg
Rotary calf
50kg 3x30
Bench steps
10kg plates ea
I asked to train legs even with lower back pain. Oscar designed a fantastic programme I thought. Goblet squats took stress off my spine, while getting me focused on keeping a straight spine.
Calf raises required assistance on rotary calf machine. Burned like crazy.
Lower back is a little sore now but not too bad. Should be able to start training deadlifts soon. Or perhaps mat pulls to restrict ROM.
