72.3kg
AM training
Chin up
Total: 20
Seated barbell press
47.5kg 5/5/5/4/4
Seated DB press
15kg 9+1/8+1/7+1
DB side lateral raise
5kg 3x20
Note: Seated, then standing for assistance.
Face pull
45kg 30+10+10/30+10+10
---
PM training
Squat
70kg 5
Note: Testing the waters after osteopath treatment. Slight pain in lower back at this weight.
Monkey bar muscle ups
Note: Off a platform at the playground.
---
Alice suggested a mild lumbar disc injury. She says I should be fine after a few weeks.
---
PM training
Squat
70kg 5
Note: Testing the waters after osteopath treatment. Slight pain in lower back at this weight.
Monkey bar muscle ups
Note: Off a platform at the playground.
---
Alice suggested a mild lumbar disc injury. She says I should be fine after a few weeks.
