23/4 Upper back
75.2kg
Deadlift
Deficit on blocks (warm up)
120kg x5
Deficit on double mats: 100kg 2x5
Kroc row
20kg 21/24
Seated cable row
55kg 5x10
Best to use static V handles. Using two handles to form a V handle does not work because the handles are too close together so I'm using too much biceps to force them apart.
KB swing
28kg 3x20
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