Monday, 21 April 2014

Upper back

21/4 Upper back

75.05kg

90 degree dumbbell row
17.5kg 3x12

Face pull
30kg 5x10

Kroc row
20kg 23/23

Wide grip lat pulldown 
20kg 3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)