Sunday, 13 April 2014

Deadlift

74.95kg

Deadlift 
115kg 5

Note: Warmed up with deficits on a 20kg plate. Makes working sets feel light!

Deficit deadlift (on double mats)
95kg 10

Deficit KB deadlift
28kg KB 3x10

KB swing
28kg KB 3x20

Hamstring curl
25kg 3x10
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