71.5kg
Rope face pull
45kg 30
40kg 2x30
Note: Weight was set incorrectly for second set. Thought I would stick to the same weight for the third set so I wouldn't need to rest-pause mid-set.
Dumbbell kickback
8kg 3x10
Tricep pressdown (flat back)
20kg 3x10
Preacher curl
25kg 3x10
Note: Assistance needed for last few reps.
I am going to start most upper body sessions with the rope face pull from now on to work on improving my posterior shoulder stability.
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