Sunday, 15 December 2013

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71.8kg

Deadlift (mat pull)
80kg 5
90kg 1+2
80kg 2x5

Kroc row (3/4 ROM)
12.5kg 10
15kg 2x10
25kg

T bar row (chest supported)
10kg 10
20kg 10
41.25kg 2x10
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