Arms with Oscar

71.15kg

Upright dumbbell row (warm up)

Alternating dumbbell curl (to opposite nipple)
10kg

Superset: 20kg half bar reverse curl

Standing cable curl (using 2 separate cables and handles)
20kg

Seated bicep curl (55 degrees)
5kg

Tricep pressdown flat back
15kg 10

Superset: 7kg dumbbell kickback 20

---

Lateral raise machine (half reps)
5kg 20
15kg 10

Note: Uncomfortable.

Decline sit up 20

Note: Lower ab cramped!

Chest press (half reps)
25kg 2x15