Thursday, 12 December 2013

Legs

Leg press
120kg 5x10

Sumo squat on smith machine
40kg 3x10

Glute press
55kg 3x12

Standing calf raise
55kg/45kg/35kg drop set
10/10/10
10/8/8
10/6/6

Strong DOMS even 4 days after!
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