Tuesday, 17 February 2015

17/2 Bicep and core

65.05kg

Seated alternating curl 
12.5kg DB 6
10kg DB 3x10

Tricep pressdown on lat pulldown 
20kg 12
25kg 3x8

Knee raise to kick
2x15
10

KB plank-swing-plank
2x10

Decline sit up
3x10
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