75.5kg
Bench
40kg 10
50kg 10
60kg 5
Chest press
30kg 3x10
Decline push up feet on smith level 7
4x10-12
Seated incline curls
7.5kg DB 12/9/8
Seated cable row
40kg 5x10
Barbell shrug
50kg 3x10
40kg 2x15
Lat pulldown
40kg 5x10
Rope face pull
40kg 5x15
KB plank swing
3x5
Decline sit up
3x10
No comments:
Post a Comment