Wednesday, 25 February 2015

25/2 Legs with Oscar

Smith lunge 
10kg each 3x 10R/L

Leg press
200kg 2x10

Squat
80kg 6
90kg 3

Plank
2x 1 min

Calf raise on Technogym leg press
80kg 3x20

Push up and vault hold
10/5/5/5/5

Vault push up 
10

KB swing 
24kg 3x20
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