Saturday, 28 February 2015

28/2 Chest

64.9kg

Incline bench
40kg 3x10

HS incline 
20kg each 1x 7L/7R
20kg each 8/10/12

30 deg incline press, rotate to neutral grip
15kg DB 9/9/10

Parallel bar dip 
10/8/4

Vault push up
3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)