Roman ring chin ups (pronated to neutral)
3x10
Roman ring reverse shrug
3x10
Red band cross body low to high pull
4x10
Vault hold
4x10sec
Superset 3x
Shoulder shocker 6kg 7
Band pull apart 10
Seated DB press (+15 band pull aparts)
17.5kg DB 8/7/6
Lat pulldown
45kg 12/10/10
Vault push up
20/20/10
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