Saturday, 21 March 2015

21/3 Legs with Oscar

73.8kg

Sled push back and forth
20kg / 40kg / 60kg

Iron edge hypers
4x12-15

Lunge to box jump
4x 5L/5R

Squat
80kg 3/1
70kg 6/3
60kg 10/5
40kg 10/5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)