65.5kg
Seated DB press
15kg DB 3x10
Shoulder shocker
5kg 3x8
Superset: 3x
Rope face pull
55kg 15
Band pull apart (single pink)
15
Band pull apart (in between sets)
60
Lat pulldown
40kg 15/12/15
Vault push up
3x10
Overhead cable skulls
30kg 10
25kg 2x15
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