65kg
Bench
40kg 6
50kg 8
60kg 5
Cable bent over fly B3
25kg each 3x10
Vault push up and hold
4x6-8
Incline HS press
20kg each 10/5/10
Plank
2x 1 min
Band pull apart
60
Front raise supinated
20kg bar 3x10
Inverted row
15/15/10
Step machine level 8
7 minutes
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