Thursday, 11 June 2015

11/6 Chest with Oscar

67.95

20 deg smith incline press 
15 each 
17.5 each 
20 each 

Flat DB bench
15 10
17.5 10
20 10

Technogym chest press
40 3x10

Roman ring reverse shrug
3x10

OHP
30 10/5/5

Lateral raise
5 3x20

Tricep pressdown
15 10
20 10
20 6 drop 15 4
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