69
Bench
60 6/5/5
6th rep of 2nd set was assisted. Reps feel much more stable.
20 band pull aparts between sets.
Superset: 3x
30 deg DB bench
17.5 10/7/8
Focus on chest pump.
HS incline press
10 each 3x10
Cable bent over fly B3
30kg 2x10
25kg 10
Pronated grip vault push ups
3x10
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