Tuesday, 16 June 2015

16/6 Deadlift

Deadlift
130 3/1
120 2x4

Kroc row
22.5 1x30

Lat pulldown 
30 20

Fatigue came early because of kroc rows. 

Squat 
80 5
Emevas protocol
85 6/3
70 6/4

KB swing
16 50
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