18/6 Shoulders with Oscar

69.3

OHP

30 10

35 9/7

Superset:

A5 bent over cable fly

30 2x10

35 10

Seated incline row

30 2x5

35 5

HS incline press 

20 each 15/10/14

Vault neutral push ups

2x10

Standing lateral raise

5 15

Drop set:

7.5 12/10

5 12/10