Thursday, 12 November 2015

12/11 Chest

74.95

Bench
67.5 5/5/5/3/3

Band pull apart
4x25

HS incline press
25 each 10/7+1/4

Bent over cable fly B4
35 x7 drop 25 x5
25 2x10

Shoulder shocker 
7 1x7
5 1x7 (no press)

37 deg chest supported DB row
25 12/10
20 11
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