74.45
OHP
45 4+0/4/3+0/3
40 6
Band pull apart
4x25
Flat bench DB rotation
5 1x10 each
7.5 2x10
Seated bent over lateral
7.5 2x15
Side DB shrug
7.5 2x15
Front plate raises
10 2x20
Standing side lateral
5 1x10
7.5 2x12
Assisted chin up
30 supporting 1x10
20 supporting 1x10
10 supporting 1x8
Decline sit up
10kg ball 3x15
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