Monday, 16 November 2015

16/11 Back with Oscar

Band pull apart 
100

Seated DB press
22.5 8/7/5

Cycling
16 min 

Seated cable row (hold last rep)
55 5
65 5
75 5
80 5
85 5

High row 
30 10
35 2x10

37 deg chest supported DB row 
12.5 3x12

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