75
Deadlift
130 4/3
120 4
Deficit deadlift (10kg plate)
60 2x12
Focus on eccentric balance.
Smith machine pendlay row
10 each 1x10
20 each 1x9
Don't do this again. Weights fall off the rack because of dropping the weight.
Seated cable row
50 1x10
60 1x10
Pull up
6x3
Standing cable row C2
20 each 2x10 (3 second hold)
20 each 1x21
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