Tuesday, 13 May 2014

Back with Oscar

13/5 back with Oscar 

Torsonator row
20kg 3x15

Superset 
27.5kg DB 3x10

Lateral raise
7.5kg 10 drop 5kg 10
3x

Lat pulldown
35kg 3x10

Hammer Curl superset lateral raise
10kg 3x10
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