4/5
75.55kg
Chest press
25kg 3x10
Face pull
40kg 3x10
Cable pulldown
30kg 5x10
---
With Oscar
3x superset
Preacher curl
25kg 3x10
Standing hammer curl
9kg 2x10
7kg 20
Note: hammer curls were killing me
Tricep pulldown (elbows locked)
20kg 3x10
Dumbbell row
17.5kg 2x8
20kg 8
Note: Slow concentric and eccentric. Strong squeeze.
6 minute step machine
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