31/5 Core with Oscar 

75.3kg

Jackknife on flat bench

Leg raise with resistance on hamstring curl bench

Decline sit up with 10kg plate 

Leg raise on decline sit up bench

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Bent lateral raise

7.5kg 3x10

90 degrees DB row

17.5kg 3x10

Chest supported row on 37 degree incline

20kg DB 3x10