Friday, 23 May 2014

Legs with Oscar

21/5 Legs with Oscar 

Calf raise (Pure strength machine)
120kg 2x10

Squat 
80kg 10
100kg 5

Bench jumps
3x15

Leg curl machine 
20kg 10
30kg 10

Hamstring curl 
30kg 10
35kg 2x7
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