Tuesday, 3 June 2014

3/6

Leg press
200kg 8
320kg 6
360kg 3 assisted 

Barbell walking lunge
20kg 3x back and forth

Static squat hold 
3 min
2x 2 min

Hamstring curl
30kg 3x10

Step machine 

Hammer Strength chest press
20kg 3x10
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